Luckily, ~80% of your health and wellness comes from 5 things you already know. In our opinion it goes like this: Sleep > Diet > Exercise > Clean Air & Water > Socialization. The biggest percentage of benefits come from the most obvious & often the cheapest solutions.

Once you nailed the basics, optimize your recovery and lifestyle. We're looking to reduce inflammation, improve circulation, support muscle repair, enhance sleep quality, boost immune function, increase energy during the day, and more. Notice, these recovery markers, are the same things known to extend your longevity too.

Once recovery becomes consistent, you can begin improving your biology with advanced and specific modalities. This is where long-term vitality, performance, and elite health and wellness come into play. Don't skip to this equipment without nailing the basics and common recovery protocols.

Start with the foundations for the biggest improvements.

Add recovery tools to accelerate progress.

Use advanced modalities to refine performance and longevity.